Is CoQ10 good for stress?
CoQ10 can help exercise performance by decreasing oxidative stress in the cells and improving mitochondrial functions ( 30 ).
In fact, one study investigated the effects of CoQ10 on physical activity.
Those supplementing with 1,200 mg of CoQ10 per day for 60 days showed decreased oxidative stress ( 31 )..
Who should not take CoQ10?
People with chronic diseases such as heart failure, kidney or liver problems, or diabetes should be wary of using this supplement. CoQ10 may lower blood sugar levels and blood pressure. Doses of more than 300 milligrams may affect liver enzyme levels.
What drugs does CoQ10 interact with?
Moderate InteractionMedications for cancer (Chemotherapy) interacts with COENZYME Q10. Coenzyme Q-10 is an antioxidant. … Medications for high blood pressure (Antihypertensive drugs) interacts with COENZYME Q10. Coenzyme Q-10 seems to decrease blood pressure. … Warfarin (Coumadin) interacts with COENZYME Q10.
What are the side effects of taking CoQ10?
CoQ10 supplements appear to be safe and to produce few side effects when taken as directed. Mild side effects might include digestive problems such as: Upper abdominal pain. Loss of appetite….Other possible side effects may include:Headaches and dizziness.Insomnia.Fatigue.Skin itching or rashes.Irritability or agitation.
How does CoQ10 make you feel?
While CoQ10 supplements are generally well-tolerated, they can cause nausea, diarrhea, and insomnia, particularly at high dosages.
When should I take CoQ10 morning or night?
It should be noted that taking CoQ10 close to bedtime may cause insomnia in some people, so it’s best to take it in the morning or afternoon ( 41 ). CoQ10 supplements can interact with some common medications, including blood thinners, antidepressants and chemotherapy drugs.